Workout Log

Here are some of my favorite workouts – feel free to give them a try, and adjust them to the level that best suits you.  Remember, nothing is ever “one size fits all!”

45 Minute Treadmill Workout (Walk or Run)

30 Minute Calorie Blast

30 Minute Interval Run

Incline Treadmill Workout

Pool Workout

Backside Burner Workout (*New!)

30 Minute Elliptical Insanity Workout (*New!)

30 Minute Insane Incline Run (*New!)

Below you will find my weekly workouts!

December 19 – December 25

Sunday: Jillian Michael’s Quick Trouble Zones + Incredible Abs 5 + Leg Slimmer & Toner (all from Exercise on Demand)

Monday: 3-mile run

Tuesday: 30 mins HIIT workout (20 seconds @ 9.5mph / 40 seconds @ 4.5mph)

Wednesday: Jillian Micheal’s Yoga Meltdown, Level 2

Thursday:

Friday:

Saturday:

December 12 – December 18

Sunday: Off

Monday: Jackie Warner’s Total Body Power Circuit

Tuesday: 3.5 mile run

Wednesday: Jillian Michael’s Yoga Meltdown

Thursday: Off

Friday: 30 minute interval run

Saturday: 4 mile run

December 5 – December 11

Sunday: 15 mins elliptical + BodyPump

Monday: 4.25 mile run

Tuesday: Off

Wednesday: 18 minutes running + BodyPump

Thursday: 3 mile run

Friday: Off

Saturday: 40 mins interval running

November 28 – December 4

Sunday: Off

Monday: Jillian Michael’s Yoga Meltdown

Tuesday: 45 minute treadmill walk

Wednesday: 3 mile run + 25 mins incline walking intervals

Thursday: Jackie Warner’s 40 Minute Total Body Power Circuit

Friday: 3 mile run (including 20 mins HIIT in between)

Saturday: 3.25 mile run

November 21 – November 27

Sunday: Off

Monday: 10lb. Slimdown Total Body BLAST + 2 mile run

Tuesday: 45 minute treadmill run (4 miles)

Wednesday: 30  min treadmill workout + Rock Hard Body ABS video

Thursday: 45 minute “amped up” treadmill walk

Friday: Off

Saturday: Off

November 14 – November 20

Sunday: 4.25 mile run

Monday: 10lb. Slimdown Upper Body + 10lb. Slimdown CORE + 20 Minute Quickie Interval Run

Tuesday: 3.25 mile run

Wednesday: Leg Slimmer & Toner + Jackie Warner Abs videos

Thursday: 3.3 mile run

Friday: 10lb. Slimdown Total Body BLAST + 28 mins HIIT (20 sec @ 9.5 / 40 sec @ 4.5)

Saturday: 4 mile run + 1 mile walk

November 7 – November 13

Sunday: Off

Monday: Jackie Warner’s Total Body Power Circuit

Tuesday: 4.2 mile run + 20 mins Yoga

Wednesday: Rock Hard Total Body Workout

Thursday: 20 mins HIIT + 5 mins extra running

Friday: 25 mins strength training (using the Fitness 360 Strength Training video featuring Holly Perkins on Exercise on Demand) + 1 mile run on the treadmill + 25 mins yoga (using the 10lb. Slimdown YOGA video)

Saturday: Off

October 31 – November 6

Sunday: 4.25 mile run

Monday: Jackie Warner’s Total Body Power Circuit

Tuesday: 3 mile run

Wednesday: 20 mins HIIT (20 seconds @ 9.0mph & 40 seconds @ 4.2mph) + BodyPump

Thursday: 30 min On The Ball Pilates DVD

Friday: Kendell Hogan’s Bootcamp Cardio Blast + 10lb Slimdown Yoga videos (50 mins total)

Saturday: 3 mile run

October 24 – October 30

Sunday: Off

Monday: Rock Hard Total Body Workout, 45 mins from Exercise on Demand

Tuesday: 4.5 mile run + Abs

Wednesday: 15 mins elliptical + BodyPump

Thursday: Off

Friday: Jackie Warner’s Total Body Power Circuit

Saturday: Off

October 18 – October 23

Sunday: Off

Monday: Jillian Michael’s 30 Day Shred video

Tuesday: Insane Incline Run + 30 mins elliptical

Wednesday: 20 mins elliptical + BodyPump

Thursday: Off

Friday: 10 lb. Slimdown Total Body Blast + 10 lb. Slimdown YOGA (45 mins total)

Saturday: Off

October 10 – October 17

Sunday: Off

Monday: 1 mile run + BodyPump

Tuesday: Off (sick)

Wednesday: 30 mins Pilates (starting to feel a little better!)

Thursday: 45 Minute Treadmill Walk + 1/4 mile run

Friday: Rock Hard Total Body Workout

Saturday: Off

October 3 – October 9

Sunday: Backside Burner Workout + 30 Minute Elliptical Insanity Workout + Abs

Monday: Off

Tuesday: 10lb. Slimdown CORE + Total Body Blast videos (Exercise on Demand)

Wednesday: 20 mins run/walk intervals + BodyPump

Thursday: I can’t remember..how bad is that! 😳

Friday: Off

Saturday: Off

September 26 – October 2

Sunday: 30 mins strength training + 3o mins elliptical intervals + 10 mins StairMaster

Monday: Jillian Michael’s Yoga Meltdown

Tuesday: 10 mins quick cardio

Wednesday: 40 mins Cardio Sculpt + 10lb. Slimdown Yoga

Thursday: 45 Minute Treadmill Walk + 10 mins elliptical

Friday: 15 mins elliptical + BodyPump

Saturday: Off

September 19 – September 25

Sunday: Off

Monday: 45 min. Cardio Sculpt from Exercise on Demand

Tuesday: 30 mins elliptical + 20 minutes StairMaster

Wednesday: On the Ball Pilates DVD

Thursday: Off

Friday: 50 mins Kickboxing Bootcamp (from Exercise on Demand)

Saturday: Off

September 12 – September 18

Sunday: Off

Monday: 10lb. Slimdown: BodyBlast + CORE from Exercise on Demand

Tuesday: BodyAttack

Wednesday: 30 mins Yoga

Thursday: 50 mins Kickboxing Bootcamp (from Exercise on Demand)

Friday: Off

Saturday: 45 mins elliptical (6.5 miles) + 10 mins Stair Master

August 29 – September 11

An injured foot + a lazy poster = no workout log…oops!

August 22 – August 28

Sunday: 40 Minute Rock Hard Total Body Workout (from Exercise on Demand)

Monday-Friday: LOTS of walking in Vegas 🙂

Saturday:

August 15 – August 21

Sunday: 3-4 mile run (didn’t log distance)

Monday: 20 mins elliptical + BodyPump

Tuesday: 3-4 mile run (again, could log my distance! grrr)

Wednesday: “Power Hour” workout

Thursday: 20 mins elliptical + BodyPump

Friday: 2 mile run + 25 mins Yoga

Saturday: Off

August 8 – August 14

Sunday: 90 mins Hot Yoga

Monday: 2.5 mile run

Tuesday: 30 min On The Ball Pilates DVD Workout

Wednesday: 40 Minute Rock Hard Total Body Workout (from Exercise on Demand)

Thursday: Off (traveling)

Friday: 5 miles of walking around Chicago

Saturday: Off

August 1 – August 7

Sunday: Off

Monday: 40 Minute Rock Hard Total Body Workout (from Exercise on Demand)

Tuesday: Jillian’s Yoga Meltdown & leg slimmer & toner video

Wednesday: 40 mins elliptical (3.9 miles) + 20 mins treadmill power walk (1.5 miles)

Thursday: Off

Friday: 30 mins elliptical + 3 mile treadmill run

Saturday:  40 Minute Rock Hard Total Body Workout (from Exercise on Demand)

July 25 – July 31

Sunday: 20 mins elliptical + BodyPump

Monday: 35 mins treadmill run/walk intervals + 1-1/2 hrs lawn mowing (<–HARD WORK!)

Tuesday: 45 mins Pilates + Yoga from Exercise on Demand

Wednesday: 3 mile run + 35 mins elliptical

Thursday: Off (unless 3 hours of painting count?)

Friday: 2 mile outdoor run

Saturday: Off

July 18 – July 24

Sunday: Pool Workout

Monday: 45 minute treadmill workout

Tuesday: 20 mins elliptical + BodyPump

Wednesday: 45 Minute Treadmill Run

Thursday: Off

Friday: 20 mins Pilates + 35 mins Jillian Michaels Yoga Meltdown

Saturday: 45 Minute Treadmill Run

July 11 – July 17

Sunday: Off

Monday: 30 mins HIIT workout

Tuesday: 25 mins elliptical + BodyPump

Wednesday: Incline Treadmill Workout

Thursday: 40 Minute Rock Hard Total Body Workout (from Exercise on Demand)

Friday: Off (unless sweating while running around the kitchen like a maniac counts) 😉

Saturday: 3 mile run

July 4 – July 10

Sunday: Off

Monday: 5 mile run 🙂

Tuesday: 40 Minute Rock Hard Total Body Workout (from Exercise on Demand)

Wednesday: 30 minute power walk

Thursday: Exercise TV 10lb Slimdown – CORE & YOGA workouts

Friday: Incline Treadmill Workout

Saturday: Run/Walk intervals, 3.4 miles – 37:00 mins

June 27 – July 3

Sunday: 25 mins elliptical + BodyPump

Monday: 3.8 mile interval run

Tuesday: 15 mins elliptical + BodyPump

Wednesday: 45 min treadmill interval walk workout

Thursday: Zumba + 20 mins StairMaster

Friday: Incline Treadmill Workout (see above)

Saturday: Off

June 20 – June 26

Sunday: 55 mins cardio (20 elliptical/20 treadmill/15 stairmaster) + 20 minutes upper body free weights + abs

Monday: 30 mins HIIT on treadmill (20 seconds @ 9.0mph / 40 seconds @ 4.5mph)

Tuesday: 25 mins Yoga (from Exercise on Demand)

Wednesday: OFF

Thursday: 3.25 mile interval run

Friday: 30 min Turbocharge workout + 25 mins Yoga

Saturday: Off

June 13 – June 19

Sunday: 25 mins elliptical + BodyPump

Monday: 30 min Cardio Blast workout

Tuesday: 45 minute treadmill interval walk

Wednesday: 25 mins elliptical + BodyPump + 15 mins ABS class

Thursday: 30 min Pilates DVD

Friday: 45 minute treadmill intervals (1 min @ 7.5-8.0mph + 2 mins 4.5 mph @ 4.0 incline)

Saturday: Off

June 6 – June 12

Sunday: Off

Monday: 45 minute treadmill run

Tuesday: 30 min. Turbocharge workout + 30 min. Pilates DVD

Wednesday: 25 mins elliptical + BodyPump

Thursday: 3.5 mile run

Friday: Off

Saturday: 45 minute treadmill run – <4.5 miles

May 30 – June 5

Sunday: Off

Monday: 30 mins high intensity interval run (click here to see stats)

Tuesday: 30 mins treadmill walking intervals + 10 mins abs

Wednesday: 3.5 mile run

Thursday: 1 mile run + 25 mins elliptical + BodyPump

Friday: Off

Saturday: 3 mile run

May 23 – May 29

Sunday: 15 mins elliptical + BodyPump

Monday: 30 min. treadmill workout (2 mins. @ 4.5mph + incline / 1 min. @ 7.8mph)

Tuesday: Spin class + 10 minutes upper body lifting

Wednesday: Off

Thursday: Softball Game

Friday: 45 minute treadmill run, 4 miles

Saturday: Off

May 16 – May 22

Sunday: 1.25 mile run + BodyPump

Monday: 35 min interval walk

Tuesday: Off

Wednesday: 4 mile run + 1/2 mile walk + 20 mins upper body lifting

Thursday: Off   (got a little lazy today!) 😉

Friday: 3 mile interval run

Saturday: 30 minute Turbocharge Cardio workout (click here to view)

May 9 – May 15

Sunday: Off

Monday: 30 Minute Calorie Blast (click here to view)

Tuesday: 45 Minute treadmill interval walk

Wednesday: 20 mins running + BodyPump

Thursday: Off

Friday: 30 min Pilates DVD

Saturday: 45 min intervals, run/walk

May 2 – May 8

Sunday: 30 minute Turbocharge Cardio workout (click here to view)

Monday: 35 mins run/walk – 2 mins @ 7.0mph @ 1 min @ 4.5mph

Tuesday: Off

Wednesday: 3 mile interval run

Thursday: BodyPump + 25 mins elliptical

Friday: Off

Saturday: 30 mins treadmill run + 30 mins elliptical

April 25 – May 1

Sunday: BodyPump + 15 mins treadmill run (1.5 miles)

Monday: 30 min treadmill workout (see here) + 35 minute Pilates on the Ball DVD

Tuesday: BodyAttack

Wednesday: 45 min. treadmill interval walk

Thursday: BodyPump + 20 mins elliptical

Friday: Off

Saturday: 3.15 mile interval run

April 18 – April 24

Sunday: 35 min treadmill interval walk (4.2mph/5.0 incline & 3.7mph/10.0 incline) + softball practice

Monday: 3 mile interval run (2 mins. alternating at 6.3mph & 7.0mph)

Tuesday: Off

Wednesday: 3 mile interval run (same as Monday) + 25 mins elliptical + 25 mins strength training + softball practice

Thursday: Off

Friday: 30 min walk/run intervals (2 mins @ 6.7mph & 1 min @ 4.5mph)

Saturday: 30 minute interval run (check out this post for the breakdown!)

April 11 – April 17

Sunday: 45 minutes cardio (walk/run on treadmill)

Monday: 30 minute treadmill run (3 miles) + 35 minutes Pilates DVD

Tuesday: BodyAttack (60 mins)

Wednesday: BodyPump (60 mins) + 25 minutes elliptical

Thursday: Off

Friday: BodyPump (60 mins) + 30 minute treadmill interval run (3.15 miles)

Saturday: Off

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2 Responses

  1. I love that you do hot yoga – I do it all the time! I found your site through Rosey Rebecca’s blog, so happy to find another bikram yogini!

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