A Spontaneous Start

This morning was a first!

Today was the first time I’ve ever gotten up before my alarm on a weekday, and decided to do some yoga when it wasn’t already planned. 😯

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That never happens! As you know, I’m a total snoozer, so getting up is not always an easy task. However, when I woke up about 30 minutes before my alarm was set to go off this morning, I found myself with an overwhelming urge to do yoga. So I did…and it was great!

Just a quick trip to the good ‘ol boob tube (<—this phrase has made me laugh my entire life…I love it) and I was all set with my 10lb. Slimdown YOGA video. Nothing crazy, but considering I was planning an “off” day, I’m pretty pleased. 🙂

Wanna know what else I’m pretty pleased about??

Today’s breakfast:

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Blueberry Banana Muffin Overnight Oats!

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In the bowl:

  • 1/3 cup oats
  • 1/3 cup vanilla almond milk
  • 1/4 cup water
  • 1/2 cup blueberries
  • 1/2 mashed, super ripe banana
  • cinnamon
  • nutmeg
  • almond butter (about 1 tsp)
  • 1/2 crumbled banana muffin

I know what you’re thinking… “Banana muffin?!? Wait, where’s the recipe Courtney?!?”

Don’t worry, the recipe will be comin’ your way very soon. 😉

While enjoying my oats this morning, my spoon also ended up making its way into another delicious goody that’s been hanging out in the fridge…

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Mom’s Homemade Applesauce! It was always one of my favorites growing up, and I love how it’s pink! Mmmm, so so good. 🙂

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Now I’ve got myself an amazing mug of Caramel Macchiato flavored coffee…and I’m ready to tackle my day!

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Hey, we may even see some sunshine here in Upstate today 😯 – things are lookin’ up!

Question for the Morning:

Do you ever have spontaneous workouts?

11 Responses

  1. Way to go with the early, spontaneous workout. I love when that happens. Sometimes you do just get the urge to fit some exercise in whether early in the am or late at night. I just go with it.

    Delicious looking breakfast – and applesauce.

  2. Yes! And they always feel the best because you are actually excited and really want to work out. I love when I get the urge- puts a little pep into my workout routine.

  3. I need to make applesauce with all the apples I have – I keep forgetting!

    I rarely have spontaneous workouts – I’m such a planner. 🙂

  4. yes! I love when I wake up way earlier than I had expected and get to use the extra time to workout. It always starts my day off on the right foot 🙂

  5. your oats look on point this morning. I love blueberries.

  6. haha I love that my mom’s homemade applesauce is pink too! I was just thinking about it last night!

  7. I sometimes have spontaneous workouts on days I usually deem as “rest days”- but never before my alarm goes off!:)

  8. I go on spontaneous walks and things but don’t really have any other spontaneous workouts. Most of the time my days are so scheduled and packed from start to finish the only time I can do my workouts is when they are planned…otherwise something else is going on.

  9. I live my moms applesauce too!! Hers is also pink and soooo delicious! That’s fall in a bowl 🙂

  10. I’m definitely the same way with working out when I wake up early – nothing feels worse than just laying there in bed doing nothing! I can only imagine that the yoga was awesome!

  11. you can check out lots of free yoga videos on youtube, i learn a lot from it ‘

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